In our sessions, I emphasize the importance of embracing the counseling process, building trust, and committing to consistent hard work. My practice is grounded in evidence-based techniques such as cognitive processing and motivational interviewing. These methods are designed to introduce behavioral and coping strategies that aim to reduce or eliminate distressing feelings and enhance your quality of life. Whether you're grappling with mental health concerns or seeking personal growth, my goal is to help you cultivate healthier perspectives and achieve remarkable transformations in your life. Together, we can work towards a brighter, more fulfilling future.